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HOW DO BOLLYWOOD CELEBS KEEP FIT

Fitness is the only mantra to a healthy life. We always wonder to have a sexy and healthy body but without giving time to yourself is impossible. Here is how you can get motivation from these Bollywood stars.

SHILPA SHETTY KUNDRA

Shilpa Shetty a beautiful and tall Indian actress with a toned and flexible body. When a thought of yoga strikes our mind, the first name is her’s. The lady who carries herself amazingly. The secret of her lean waistline is that she is acquainted with yoga for years. Her favorite poses are PADAHASTASANA, DHANURASANA, BHUJANGASANA, VRISHAKASANA, and ARDHA SALABHASANA.

KAREENA KAPOOR KHAN

Kareena’s well-disciplined life and dedication towards yoga is the secret of her stunning body. She’s too determined for yoga to stay forever young. Her favorite yoga is power yoga and hot yoga to get a head-turner body.

BIPASHA BASU

Bipasha’s workout regime is the outcome of her envious toned body. This stunning Diva is a regular practitioner of yoga. She begins her day with Surya Namaskar and after this, she does Acroyoga which is a magical blend of yoga, acrobatics, and healing arts for a fun-filled living.

SONAM KAPOOR

This sexy lady is a huge fan of Aerial yoga which is a blend of traditional yoga, dance, and pilates using a hammock. This helps her bend, stretch, and relax her muscles. One can lose weight easily with this exciting and entertaining form of yoga without getting bored.

NARGIS FAKHRI

Nargis Fakhri a well-known celebrity has attained her mental well-being and transformed the body with yoga that she began a decade before. She enjoys ‘Hatha yoga’ as it makes us look and feel good. It has also helped her relieve her box office stress.

DEEPIKA PADUKONE

Deepika’s mesmerizing, curvaceous, and toned body is the result of her great effort and dedication. She claims yoga revitalizes her mind and soul and improves her concentration too. She does at least ten cycles of Surya Namaskar, Marjariasana, Virabhadrasana, Pranayama, and Meditation.

MALAIKA ARORA

She has her name in Yoga addicts. She believes a peaceful and active mind helps to play different roles in our life. She swears on yoga for her young look. To stay fit she practices Kapalbhati, Surya Namaskar, and a few asanas to reduce anxiety and have a happy life. She is a disciplined person who admits”Early to bed and early to rise” routine makes you succeed.

KANGNA RANAUT

“Yoga isn’t working out but is working in”. says Kangana. After practicing yoga she has experienced a new life as it helped her get rid of acne, back pain, eyesight problem, and many more. She has a balanced body and mind and shows patience and perseverance.

Stay connected to read more on fitness and diets to stay healthy and balanced.

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Written by Minky Chawla

HOW TO BALANCE YOUR LIFE WITH YOGA

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