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This is How Mira Kapoor Got back to her shape after Child Birth!

Mira Kapoor, the star wife of actor Shahid Kapoor and a doting mother of two kids shared her slim waist picture on her instagram story just 10 days after she gave birth to her second child Zain Kapoor.

Ladies if you are suffering from the same postpartum issue, here’s Mira Kapoor to give you all a simple tip to try.

Earlier in her Instagram story she shared her picture and wrote “This was 10 days postpartum with Zain with the Bengkung belly bind. It’s simple as that. “ In the picture she was wearing a smart shirt and skinny jeans.

For further knowledge we collected the information that use of a Bengkung belly binding is said to be a Malaysian style wrapping technique. It helps to recover from postpartum issues.

This technique is very helpful and is a very simple technique. It is as simple as wrapping a non-strech fabric around your hips and lower abdomen but it should be in a very systematic manner.

Mira Kapoor promised to demonstrate this technique to her fans . She said “will demonstrate the technique with you all “.

Star wife also shared her diet she said that she keeps her snacks light and healthy that gives her belly a feeling of fullness. The diet must be rich in fibers with less carbs . She also ensures that she consumes lentils and fenugreek which help in weight loss. She further added that she adds dairy products in her diet to provide her body loads of protein and calcium.

What do you think?

Written by Soulful Girl

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