Creative visualization is a powerful way of using mindfulness techniques to attract success in all walks of life.
Six Ways To Success, Good Health And Love With Creative Visualiation
When a person is not able to achieve success, love and health, his or her morale goes down considerably. This not only affects the confidence but also brings down the motivation of the concerned person.
Creative visualization exercises are some meditative measures that help you gain confidence and motivation in all ventures of your life.
The six techniques that will help you to achieve success, love and health are as follows:
1.Focus on an object:
When you’re focusing your brain cells on one object; you are actually increasing your concentration level. Now, select the most secluded and quiet corner of your house. Visualize an object, like an apple. Close your eyes and take deep breaths. This will relax your mind and body. Do not let other destructive thoughts enter your mind. The key to this exercise is focusing on the details, therefore , concentrate on the details.
2.Manifest your dreams:
Creative visualization gives you the power to manifest your dreams. If you are looking for a partner then manifesting the details of his/her character will help you achieve the desired goals in love. Relax and try to analyze what you want in your partner. Write down the details on a piece of paper if that helps. Now, close your eyes and visualize yourself with that person. Visualize different situations, like when you are at home or at a movie theater. Visualize his/her face and let the happiness float inside you.
3.Revisit a memory:
Visualization does not always mean concentrating on a particular object or person. You can also try to revisit a memory which would fill your soul with happiness. Remember the scene in “Harry Potter – The Prisoner of Azkaban”, where Harry tries to remember being with his parents before performing the Patronus charm. This is a classic example of a memory being used to achieve the purpose in one’s life. Remembering a memory and focusing on it will give you the strength to go on.
4.Create sensory vision:
Select a place which is closer to nature. Close your eyes and try to take in sounds that are around you. Create a visual imagery in your brain with the sounds that you hear. Along with this, take a deep breathe and let the aroma of nature fill your lungs. Concentrate on these smells and create images in your mind. Nature is actually the best form of creative visualization.
5.The flame of a candle:
Holding an image in your mind is one of the best ways of using creative visualization. This actually increases your concentration and will power that are very important for achieving different facets of success, love and health. Light a candle and focus on the flame for 20-30 seconds. Now close your eyes and try to form the same image in your mind. Once you have the image, try and hold it for as long as possible.
6.Use your imagination:
Happiness is the key to everything in life. According to experts, you can create happiness around you with your imagination. Creative visualization can easily give you the much needed escape in your world of imagination. Imagine yourself on the top of a snow capped mountain. After you have visualized this, then let your imagination take you every where.
Creative visualization is a powerful way of using mindfulness techniques to attract success, love and health benefits in all walks of life. Practicing it on a daily basis will give you the much needed grip on your mind.