THE MIRACULOUS POWER OF FRUITS AND VEGETABLES.

During the lockdown period because of Corona Virus COVID-19, it is advised to keep safe and healthy. It is not only that during illness one must focus on staying safe, fit and healthy but in daily life too one must emphasize this. Washing your hands repeatedly, keeping distance to keep safe, etc helps in the risk of catching flu. Healthy eating and boosting up the immune system play a major role in actually keeping fit. We are available with loads of immunity boosting-remedies for you.

INTAKE ENOUGH PROTEINS AND ANTIOXIDANTS

Numerous nutrients are available to be included in our eating plan and the highest among them are the proteins. Nowadays due to Coronavirus people are not eating non-vegetarian food. Vegetarian food too is rich in proteins but is lacked due to passion for mouth-smashing non-vegetarian foodstuffs. Dal, pulses (sprouts), cheese, curd, nuts, seeds, etc must be included in our diet as they play a very crucial role in boosting up our immunity.

One can mix all the soaked Dals and grind them to make dosa, chilla, dhokla or uttapam. It is a complete protein-rich food with all essential amino acids from vegetarian food.

SPICES THAT PLAY ANTI BACTERIAL ROLE

There are plenty of edible spices that have momentous antibacterial and anti-fungal properties be it ginger, garlic, cloves, cinnamon, turmeric, cumin and many more. Tips on these are listed below.

Ginger: Ginger is the first thing one can intake on am empty stomach or in milk tea. We can also take it with lukewarm water and honey. It plays a powerful role as an antioxidant and reduces bloating and colic pain too.

Cloves: A major part of Ayurvedic medicines is this Brownish clove that treats flu, nausea, sore gums and toothache. One can consume it in Rice dishes.

Turmeric: A super spice that has strong medicinal characteristics and anti-inflammatory increase our antioxidant capacity. One can have it with milk before sleeping or in warm water to reduce itching. If used with ginger can cure flu too.

Cinnamon: Consume it to reduce aches, joint pain, improve blood circulation. One can have it in warm water, coffee and desserts.

Garlic: Intake of garlic can cure a cold and reduce the risk of blood pressure and heart disease. Use it as topping on soups or in juices. It also can be used as a dressing when mashed with olive oil and salt.

ENCOUNTER INFLAMMATION WITH OMEGA-3 FATTY ACIDS

To fight with inflammation Omega-3 fatty acids are essential for our body as they protect the lining of the cells and keeps a check on the immune system of our body so that our body can work to protect us from viral attacks. Flax seeds walnuts and oily fish too are a rich source of Omega-3.

SIMPLE AND HEALTHY JUICES

In order to stay healthy from inside it is very essential to flush out the toxins from the body. Eating right helps us to optimize the functioning of the liver and aid the digestive system by having healthy detoxifying juices.

YOU CAN INCLUDE THESE JUICES IN YOUR DIET…

Pomegranate juice: develops bones, improves the heart’s health and cures blood clotting.

Beetroot juice:Lowers the risk of heart diseases and inflammation.

Orange juice: Rich in calcium,vitamin-c and contributes to the development of bones.

Tomato juice: Lessens the risk of heart disease and stroke. It also offers antioxidant properties.

ALSO READ:

http://snowyduck.com/lifestyle/workout-tricks