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10 Strong Health Benefits Of Cinnamon You Should Know

1. High In Medicinal Properties.

Cinnamon is highly recommended because of its unmatched medicinal properties. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits.

2. Cinnamon Acts As An Antioxidant

Cinnamon is loaded with polyphenols which is a powerful antioxidant. Free radicals may cause damage to your body because of its Oxidant Nature, Antioxidant helps protect your body from there.

3. Anti Inflammatory Property

Cinnamon poses strong Anti Inflammatory Properties. Though Inflammation is very important to repair tissues but if exceeds it sometimes can be chronic and damage our body . Cinnamon helps in protecting our body with this.

4. May be Helpful in Preventing From Heart Diseases

Cinnamon reduces bad cholesterol in body, this property of cinnamon helps in combating heart diseases. Studies have shown just 120 mg per day of cinnamon can be helpful in reducing cholesterol and helps in making heart healthy.

5. Cinnamon helps in combating Metabolic Syndrome

Regulating metabolism and use of energy by body is very important and this is done with the help of hormone called Insulin. This plays a key role in efficient energy use and also helps in transporting blood sugar to the cells .

Many people are known to be resistant to the insulin effects and this is where cinnamon can help. It significantly reduces this resistant of insulin in your body and helps regulating metabolism and blood sugars in cell.

6. Cinnamon Can Drastically Reduce Blood Sugar Level

Studies have shown cinnamon can lower blood sugar level by more than 15% . This is done by a substance in cinnamon that is know for mimicking insulin and this helps in glucose uptake by the body cells . Since this acts much slower than insulin itself , it helps slowing down blood sugar level.

7. Cinnamon May Protects Against Cancer

Cancer happens because of uncontrolled growth of cells . Studies have shown Cinnamon may act as a medicine to prevent cell growth , and formation of blood cells in tumours which results in cell death.

There are lot of studies that proves cinnamon as a potential candidate for prevent of cancer but studies and experiments have been done only on animals and test tubes until now.

Cinnamon is a highly medicinal ingredient available easily in market . The process of making cinnamon from cinnamon tree itself is very interesting.

What do you think?

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